Why Hormonal Balance Matters More Than Ever Do you ever feel like stress hits you harder than it used to? Many women describe feeling wired but exhausted—struggling with sleep, mood swings, irregular cycles, and stubborn weight gain, especially during stressful seasons of life. And too often, they’re told: “It’s just part of getting older.” But that’s not […]

“Balance” – What is that you say? Well the official definition of balance is mental and emotional steadiness; habit of calm behavior.  It is a state of equilibrium or equipoise.  That’s all fine and good but the reality is that if you feel balanced, you have a greater sense of control. You also have a […]

It’s a fact – getting older is inevitable.  Your chronological age advances with each passing day.  Although this is true, it’s become much easier to embrace each year.  In fact, you can enjoy your “mature” years” as much or even more than your “younger” years.  This is especially true if you feel happy, healthy, balanced […]

We’ve already established that stress causes a number of negative side effects – exercise helps and so does something we take for granted every day of our lives. Restful Renewing Sleep! According to the National Institute of Health, the average adult sleeps less than seven hours per night. Are you average? If so, you may […]

Exercise and aging – you will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower […]