Estrogen, Menopause & Weight Gain

Is there something about hormones, change in hormones and menopause that makes women gain weight? The answer is yes. Almost every woman has some complaint or observation about this. Is it just related to age or is it real? It is real! When we talk about hormones, balance is key! We need to have our […]

Improve Your Libido!

It’s a fact – getting older is inevitable.  Your chronological age advances with each passing day.  Although this is true, it’s become much easier to embrace each year.  In fact, you can enjoy your “mature years” as much or even more than your “younger” years.  This is especially true if you feel happy, healthy, balanced […]