Discover 7 common signs of hormone imbalance including fatigue, weight gain, mood changes, and sleep issues. Learn when hormone testing may help.

The short answer is ‘yes’. Men do not actually make estrogen. The estrogen in men comes from the testosterone breaking down into estrogen.

Is there something about hormones, change in hormones and menopause that makes women gain weight? The answer is yes. Almost every woman has some complaint or observation about this. Is it just related to age or is it real? It is real! When we talk about hormones, balance is key! We need to have our […]

It’s a fact – getting older is inevitable.  Your chronological age advances with each passing day.  Although this is true, it’s become much easier to embrace each year.  In fact, you can enjoy your “mature years” as much or even more than your “younger” years.  This is especially true if you feel happy, healthy, balanced […]

“Balance” – What is that you say? Well the official definition of balance is mental and emotional steadiness; habit of calm behavior.  It is a state of equilibrium or equipoise.  That’s all fine and good but the reality is that if you feel balanced, you have a greater sense of control. You also have a […]

We’ve already established that stress causes a number of negative side effects – exercise helps and so does something we take for granted every day of our lives. Restful Renewing Sleep! According to the National Institute of Health, the average adult sleeps less than seven hours per night. Are you average? If so, you may […]

Exercise and aging – you will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower […]