The New Science of Healthy Aging: 5 Proven Strategies to Improve Longevity and Health Span

Why Living Better Matters More Than Simply Living Longer Everyone wants to live a long life—but what if you could also enjoy those extra years with more energy, strength, mental clarity, and independence? For decades, the conversation around longevity centered on one simple question: “How can we live longer?” Today, that conversation has evolved. Researchers […]

Could BHRT Help Me Lose Weight?

We focus on both weight loss and bioidentical hormone replacement here at the Center for Weight Loss Success and Center for Hormone Health and Wellness. We have both corporations right here in one location in Newport News.

How to Stop the Clock? Exercise and Aging

Exercise and aging – you will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower […]