Restful Renewing Sleep

We’ve already established that stress causes a number of negative side effects – exercise helps and so does something we take for granted every day of our lives. Restful Renewing Sleep! According to the National Institute of Health, the average adult sleeps less than seven hours per night. Are you average? If so, you may […]

How to Stop the Clock? Exercise and Aging

Exercise and aging – you will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower […]