You CAN Enjoy Aging!

It’s a fact – getting older is inevitable.  Your chronological age advances with each passing day.  Although this is true, it’s become much easier to embrace each year.  In fact, you can enjoy your “mature” years” as much or even more than your “younger” years.  This is especially true if you feel happy, healthy, balanced […]

How to Stop the Clock? Exercise and Aging

You will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower reflexes, memory lapses and […]

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