I Want to Feel Balanced!

“Balance” – What is that you say? Well the official definition of balance is mental and emotional steadiness; habit of calm behavior.  It is a state of equilibrium or equipoise.  That’s all fine and good but the reality is that if you feel balanced, you have a greater sense of control. You also have a […]

You CAN Enjoy Aging!

It’s a fact – getting older is inevitable.  Your chronological age advances with each passing day.  Although this is true, it’s become much easier to embrace each year.  In fact, you can enjoy your “mature” years” as much or even more than your “younger” years.  This is especially true if you feel happy, healthy, balanced […]

Restful Renewing Sleep

We’ve already established that stress causes a number of negative side effects – exercise helps and so does something we take for granted every day of our lives. Sleep! According to the National Institute of Health, the average adult sleeps less than seven hours per night. Are you average? If so, you may be getting […]

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How to Stop the Clock? Exercise and Aging

You will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower reflexes, memory lapses and […]

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The Good Bacteria – Probiotics

Probiotics are the good bacteria that live in our gut. We have over a trillion bacteria in our colon and most of them are beneficial. Problems start arising when the ratio of good to bad bacteria gets out of balance. If that balance gets out of hand, you might consider taking probiotics. Do you obtain […]

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