Restful Renewing Sleep

We’ve already established that stress causes a number of negative side effects – exercise helps and so does something we take for granted every day of our lives. Sleep! According to the National Institute of Health, the average adult sleeps less than seven hours per night. Are you average? If so, you may be getting […]

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How to Stop the Clock? Exercise and Aging

You will notice the changes by the time you’re 30 – what happened to the body you had in college? Diminished aerobic capacity and loss of muscle can leave you feeling breathless and exhausted with normal daily activities. Most Americans also put on 3-4 pounds a year! Add to that slower reflexes, memory lapses and […]

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The Good Bacteria – Probiotics

Probiotics are the good bacteria that live in our gut. We have over a trillion bacteria in our colon and most of them are beneficial. Problems start arising when the ratio of good to bad bacteria gets out of balance. If that balance gets out of hand, you might consider taking probiotics. Do you obtain […]

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